Mya Yoga
As I have stated before I am taking a yoga class at school on friday afternoon which is a completely different experience from my own yoga at home. This class is made for development and peer support so there is a lot of attention to detail and one-on-one work between peers. This is different from what I have been doing in the past which is a more up-tempo type of yoga where there is a lot of movement and strength excercises. However, I feel that this has been good for me and helped me develop my technique and knowledge about yoga while still giving me the core and upper body strength training.
This week though, we didnt have a class as school. Instead, we were allowed to attend on free class at a new yoga studio in Umeå. The studio is called Mya Yoga and they have everything from lectures about yoga, to yin-yoga which is a more relaxed form of yoga, to meditation, to flow yoga which is more movement. I attended the flow yoga on saturday morning. This was once again a different experience since there was a new instructor, a new group of people, and this was more like what I do at home. This was very focused on continuous movement combined with static core training. It was fun and exciting to try something new!
This week though, we didnt have a class as school. Instead, we were allowed to attend on free class at a new yoga studio in Umeå. The studio is called Mya Yoga and they have everything from lectures about yoga, to yin-yoga which is a more relaxed form of yoga, to meditation, to flow yoga which is more movement. I attended the flow yoga on saturday morning. This was once again a different experience since there was a new instructor, a new group of people, and this was more like what I do at home. This was very focused on continuous movement combined with static core training. It was fun and exciting to try something new!
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