moacas

Besides going to the gym once a week with Magda (which has not been going to well the past two weeks due to a severe cold I´ve been having) I have started with Yoga again. I use a special yoga program which is a part of the P90X workout program by Tony Horton. This session is 90 minutes long and works on core strength as well as flexibility. It is a very tough workout but also very relaxing afterwards. I do this every other day, giving my body one day to recover inbetween, and I have been feeling the results. Hopefully this will bring back the core stregth that I had when I was a dancer, when I lives in America.